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Recipe of the Day
Future Heartthrob's Turkey Tomato Soup
This comfort food from Biggest Loser offers a hearty dose of protein.
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Yield: Serves 4. Each serving: 1-1/2 cups.
Recipes
Creamy Broccoli Soup
| Nutrition Information | |
| Calories: | 131 |
| Total Fat: | 0.7g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 330mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 7g |
| Sugars: | 7.2g |
| Protein: | 12g |
| Vitamin A: | 1590.9iu (31%) |
| Vitamin C: | 29.6mg (49%) |
| Calcium: | 239mg (23%) |
| Iron: | 1.7mg (9%) |
This delicious soup tastes so good, you won�t believe it�s made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.
15-1/2 oz canned white beans
10 oz frozen broccoli, thawed
2 cups skim milk (preferably fortified skim milk*)
1 tsp dried oregano
1/2 tsp garlic powder
black pepper to taste
Directions:
Puree beans and broccoli with skim milk in a blender. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients. Bring to a boil on top of the stove or in the microwave. Stir and serve hot.
We recommend serving this soup with a large salad. Optional garnish: Sprinkle light shredded cheddar on top of the soup.
*Fortified skim milk is often called Skim Plus � it is thicker than regular skim milk and contains added calcium.
(Sodium can be reduced by 30% if you rinse the beans.)
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