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Recipe of the Day
Chocolate Chip Cheesecake Stuffed Strawberries
This is the whole package, with chocolate chips and cream cheese stuffed into juicy, ripe strawberries topped with dark chocolate and graham crackers.
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Yield: Serves 4. Each serving: 1-1/2 cups.
Recipes
Creamy Broccoli Soup
| Nutrition Information | |
| Calories: | 131 |
| Total Fat: | 0.7g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 330mg |
| Carbohydrates: | 26g |
| Dietary Fiber: | 7g |
| Sugars: | 7.2g |
| Protein: | 12g |
| Vitamin A: | 1590.9iu (31%) |
| Vitamin C: | 29.6mg (49%) |
| Calcium: | 239mg (23%) |
| Iron: | 1.7mg (9%) |
This delicious soup tastes so good, you won�t believe it�s made with 6 ingredients in about 5 or 10 minutes! White beans add a creamy, thick texture along with fiber and many nutrients.
15-1/2 oz canned white beans
10 oz frozen broccoli, thawed
2 cups skim milk (preferably fortified skim milk*)
1 tsp dried oregano
1/2 tsp garlic powder
black pepper to taste
Directions:
Puree beans and broccoli with skim milk in a blender. Add mixture to a large soup pot or microwaveable container along with the rest of the ingredients. Bring to a boil on top of the stove or in the microwave. Stir and serve hot.
We recommend serving this soup with a large salad. Optional garnish: Sprinkle light shredded cheddar on top of the soup.
*Fortified skim milk is often called Skim Plus � it is thicker than regular skim milk and contains added calcium.
(Sodium can be reduced by 30% if you rinse the beans.)
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