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Recipes
Yield: 8 servings - 1/2 cup each
Recipes
Creamy Chicken and Rice
| Nutrition Information | |
| Calories: | 95 |
| Total Fat: | 1.4g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 153mg |
| Carbohydrates: | 18g |
| Dietary Fiber: | 2.3g |
| Sugars: | 0.9g |
| Protein: | 3.4g |
| Vitamin A: | 3466iu (69%) |
| Vitamin C: | 3.9mg (6%) |
| Calcium: | 14mg (1%) |
| Iron: | 0.7mg (3%) |
1-1/2 cups lowfat cream of chicken soup
2 cups cooked brown rice
1 cup sliced mushrooms
2 cups peas and carrots
Combine all ingredients in an sauce pan. Bring to a boil. Lower heat to simmer and cook until peas are tender, about 4 minutes.
Serve with a big green salad.
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