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Recipe of the Day
Asian Napa Cabbage Carrot Slaw with Snow Peas
A lively, fresh Asian-inspired side dish you can feel good about serving.
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Yield: Serves 1
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Creamy Orange-Banana Smoothie
| Nutrition Information | |
| Calories: | 158 |
| Total Fat: | 1.4g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 64mg |
| Carbohydrates: | 31.3g |
| Dietary Fiber: | 2.7g |
| Sugars: | 18g |
| Protein: | 6.8g |
| Vitamin A: | 359.7iu (7%) |
| Vitamin C: | 22.1mg (36%) |
| Calcium: | 164mg (16%) |
| Iron: | 0.7mg (3%) |
1/4 cup orange juice
1/4 cup rolled oats
1 banana, peeled
1 cup nonfat/skim milk
Place all ingredients in a blender and blend on high speed until smooth.
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(Page 1 of 1, 1 total comments)Mauli
I am doing weight watchers and so far I have found many recipes that have been very useful to me.
posted Jul 27th, 2011 8:12 am