Creamy Orange-Banana Smoothie

Nutrition Information
Calories:	158
Total Fat:	1.4g
Saturated Fat:	0.4g
Trans Fat:	0g
Cholesterol:	2mg
Sodium:	64mg
Carbohydrates:	31.3g
Dietary Fiber:	2.7g
Sugars:	18g
Protein:	6.8g
Vitamin A:	359.7iu (7%)
Vitamin C:	22.1mg (36%)
Calcium:	164mg (16%)
Iron:	0.7mg (3%)

Yield: Serves 1

1/4 cup orange juice
1/4 cup rolled oats
1 banana, peeled
1 cup nonfat/skim milk

Place all ingredients in a blender and blend on high speed until smooth.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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(Page 1 of 1, 1 total comments)

Mauli

I am doing weight watchers and so far I have found many recipes that have been very useful to me.

posted Jul 27th, 2011 8:12 am

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Creamy Orange-Banana Smoothie

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