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Creamy Orange-Banana Smoothie

Nutrition Information
Calories: 158
Total Fat: 1.4g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 64mg
Carbohydrates: 31.3g
Dietary Fiber: 2.7g
Sugars: 18g
Protein: 6.8g
Vitamin A: 359.7iu (7%)
Vitamin C: 22.1mg (36%)
Calcium: 164mg (16%)
Iron: 0.7mg (3%)

Yield: Serves 1

1/4 cup orange juice
1/4 cup rolled oats
1 banana, peeled
1 cup nonfat/skim milk

Place all ingredients in a blender and blend on high speed until smooth.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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I am doing weight watchers and so far I have found many recipes that have been very useful to me.

posted Jul 27th, 2011 8:12 am


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