Crispy Chicken

Fried chicken fit for a diet.

Yield: Serves 4

Ingredients

4- 4 oz. skinless, boneless chicken breasts
1/4 cup fat-free Ranch dressing
1/2 cup cornflakes, crushed
Spices of choice (parsley, garlic powder, onion powder, etc.)
Salt (optional)
Cooking spray

Instructions

Preheat oven to 350 degrees F
Mix spices, salt, and cornflakes in a bowl and set aside
Dip chicken in Ranch dressing
Roll chicken in cornflake mixture
Spray rack with cooking spray
Put chicken on rack on a cookie sheet
Cook until chicken is done, about 45 minutes to 1 hour

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(Page 1 of 1, 1 total comments)

nope

sounds delicious

posted Dec 18th, 2008 12:23 pm

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