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Crustless Mushroom Quiche

Nutrition Information
Calories: 160
Total Fat: 3.5g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 410mg
Carbohydrates: 18g
Dietary Fiber: 2g
Sugars: 5g
Protein: 15g
Vitamin A: 3000iu (60%)
Vitamin C: 12mg (20%)
Calcium: 350mg (35%)
Iron: 1.8mg (10%)

Yield: Serves 6 - 1/6th pie per serving.

A delicious quiche thatís easy to make.

2 cups sliced mushrooms
1 onion, diced medium
1 pound package chopped spinach, thawed and drained
1/2 cup plain bread crumbs
2 cups nonfat skim milk
1 cup nonfat egg substitute
1/2 cup Parmesan cheese
1/2 tsp each: garlic powder, black pepper, Italian Seasoning

Preheat oven to 350º.

Lightly spray a large nonstick skillet with vegetable oil cooking spray and heat over medium high. Saute onion and mushrooms until golden - about 3 minutes.

Add spinach and cook about 4 minutes. Add bread crumbs, stir and place into deep dish quiche pan.

Combine remaining ingredients in medium mixing bowl and pour over vegetables in quiche pan.

Bake for 35-45 minutes or until firm in center. Allow to stand for 5 minutes before cutting and serving.

Total Preparation & Cooking Time: 55 min. (10 Prep, 45 Cook)

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