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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Recipes
Yield: Serves 4. Each serving: 1 cup.
Recipes
Curried Sweet Potatoes
| Nutrition Information | |
| Calories: | 76 |
| Total Fat: | 0.2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 12mg |
| Carbohydrates: | 16g |
| Dietary Fiber: | 2g |
| Sugars: | 7.6g |
| Protein: | 1g |
| Vitamin A: | 9457iu (189%) |
| Vitamin C: | 15mg (25%) |
| Calcium: | 25mg (2%) |
| Iron: | 0.6mg (3%) |
Fenugreek is an important ingredient of curry and is the same ingredient used in maple-flavored syrups. Curry adds a subtle sweet spice flavor to sweet potatoes and eliminates the need for adding butter or sugar to these nutritious tubers.
3/4 cup apple cider or apple juice
2 red yams or yellow sweet potatoes, peeled and sliced in thin discs
1/2 tsp apple pie spice (cinnamon, ginger, nutmeg, cloves)
1/2 tsp curry powder
Preheat oven to 350º.
Combine ingredients in a medium-sized bowl and place into covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.
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