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Curried Sweet Potatoes

Nutrition Information
Calories: 76
Total Fat: 0.2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 12mg
Carbohydrates: 16g
Dietary Fiber: 2g
Sugars: 7.6g
Protein: 1g
Vitamin A: 9457iu (189%)
Vitamin C: 15mg (25%)
Calcium: 25mg (2%)
Iron: 0.6mg (3%)

Yield: Serves 4. Each serving: 1 cup.

Fenugreek is an important ingredient of curry and is the same ingredient used in maple-flavored syrups. Curry adds a subtle sweet spice flavor to sweet potatoes and eliminates the need for adding butter or sugar to these nutritious tubers.

3/4 cup apple cider or apple juice
2 red yams or yellow sweet potatoes, peeled and sliced in thin discs
1/2 tsp apple pie spice (cinnamon, ginger, nutmeg, cloves)
1/2 tsp curry powder

Preheat oven to 350º.

Combine ingredients in a medium-sized bowl and place into covered glass baking dish. Bake for one hour or until tender. You can also cook this dish in the microwave- stop and stir while cooking and cook for 30-40 minutes or until tender.

Total Preparation & Cooking Time: 50 min. (10 Prep, 40 Cook)

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