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Recipes
Dark Bran Muffins
This is the classic recipe for a healthy muffin!
97 calories, 16 grams cholesterol, 3 grams protein, 3 grams fat, NA 154 milligrams. Food exchanges per serving, 1 bread, 1/2 fat.
Yield: Makes 6 muffins
Ingredients
1 c. all-purpose flour
1 tsp. baking soda
1 c. all bran, bran or 100% miller's bran
2 lg. egg whites at room temperature
Liquid sugar substitute equal to 3 TBS sugar
1 c. water
2 TBS vegetable oil
1/4 c. dark molasses
1/4 c. dry buttermilk
Instructions
Place flour, soda, bran and dry buttermilk in mixer bowl and mix at low speed to blend
Combine water, egg whites, oils, sweetener, and molasses and stir with a fork until moistened
Grease muffin tins with margarine or line with paper liners
Fill muffin tin half full and bake at 400 degrees for 20 to 25 minutes, or until muffins spring back when touched in the center
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(Page 1 of 1, 1 total comments)Sandi Prosnitz
+Substituted applesauce for the oil to bring the fat down, and used eggbeaters too. The consistency is a bit liquidy, so I ended up adding more flour and all bran (a little bit at a time until I liked the consistency. Also tried it with shredded carrots and that was a nice touch.
posted Jan 11th, 2010 7:42 pm