Diabetic Broccoli Cheese Casserole for One

So easy and fun using Cheez Whiz! Suitable for Diabetics

Exchanges: 1 vegetable, 1 bread, 1 fat and 3 lean meat. Calories =310.

Yield: Serves 1

Ingredients

1/2 c. cooked broccoli
1/4 c. cooked rice
1/4 c. cream of mushroom soup (prepared with skim milk)
1 oz. Cheez Whiz
2 oz. browned ground beef
Dash of onion powder

Instructions

Mix all ingredients together in a small glass casserole dish
Cover with waxed paper
Bake in microwave oven for 4 minutes at full power
OR, bake in an oven at 350 degrees for 25 to 30 minutes
The recipe can be increased easily to four servings for a family

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