Diabetic Popcorn treats

Perfect for when you need something crunchy!

Calories= 150 per 1 cup serving. Food exchanges: 1 cup serving = 1 1/2 bread, 1/2 fruit and 1/2 fat. Cholesterol = 27 grams. Protein = 3 grams. Fat = 3 grams.

Yield: Serves 2 (1 cup serving)

Ingredients

1 c. plain popped popcorn (unsalted, preferably air popped)
1 c. bite-size shredded wheat biscuits
2 TBS raisins
1 TBS dry roasted sunflower seeds
1/2 tsp. ground cinnamon
pinch of salt to taste

Instructions

Mix first 4 ingredients
Sprinkle cinnamon and salt over mixture and toss lightly
Can be made in larger quantities and stored in an airtight container at room temperature

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Brandi

great texture

posted Jul 5th, 2011 4:09 pm

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