Diabetic Sweet Potatoes a l'Orange

A fantastic way to include sweet potatoes in a healthy diet

Exchanges: 1 bread, 1 fruit, 1 fat; calories: 185; carbohydrates: 23 gm; protein: 3 gm; fat: 7 gm; sodium: 79 mg

Yield: 4 servings (1 cup serving)

Ingredients

2 lb. sweet potatoes, cubed
3 TBS frozen orange juice concentrate
2 tbsp. low fat margarine, melted
1/2 tsp. ground cinnamon
16 dried apricot halves
Fresh orange slices

Instructions

Boil sweet potatoes in salted water until tender, and arrange in shallow baking dish
Combine the margarine and cinnamon and frozen juice concentrate
Pour over the potatoes
Arrange the apricot halves on top
Cover the dish and bake at 425 degrees for about 15 minutes
Add orange slices and serve

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