Easy Baked Beans

A must have at any summer picnic!

Calories 115. cholesterol 18 grams, protein 7 grams, fat 2 grams, NA 262 milligrams. Food exchange, 1 bread, 1 lean meat, Omit salt for low sodium diets.

Yield: Serves 6-8

Ingredients

1 lb. dry great northern beans
4 oz. chopped center cut ham
6 oz. tomato paste
2 tbsp. dijon mustard
Cold water as necessary
1 c. chopped onions
1 1/2 tsp. salt
3/4 c. Brown Sugar Twin

Instructions

Wash beans, add cold water to cover, bring to a boil
Simmer for 5 minutes
Remove from heat, and let stand 2 to 3 hours
Drain well
Cover again with cold water to about 1/2 inch over top of beans
Bring to a boil, reduce heat, cover and let simmer for about 2 1/2 hours or until the beans are soft
Mix beans and remaining ingredients
Place in shallow baking dish and bake uncovered at 325 degrees for 2 to 3 hours stirring every hour

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