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Yield: Serves 6. Each serving: 3/4 cup.
Recipes
Easy Baked Pasta
| Nutrition Information | |
| Calories: | 239 |
| Total Fat: | 2g |
| Saturated Fat: | 1g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 242mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 4g |
| Sugars: | 3.1g |
| Protein: | 12g |
| Vitamin A: | 91.7iu (1%) |
| Vitamin C: | 0.7mg (1%) |
| Calcium: | 133mg (13%) |
| Iron: | 2.7mg (15%) |
1-1/2 cups cooked white beans (navy, Great Northern or cannellini), rinsed and drained
3/4 cup skim milk
1/4 cup grated reduced-fat Parmesan cheese
1/4 tsp dried thyme
1 Tbsp dried parsley flakes
1/8 tsp pepper
cayenne or Tabasco to taste
8 oz dry pasta, cooked
Directions:
Puree the beans and milk together in a blender. Stir in the remaining ingredients except pasta and microwave until heated through. Mix sauce with cooked pasta and bake in a 350 °F oven for 15 minutes before serving. If desired, cooked vegetables may be mixed with the pasta and sauce before baking.
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