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Yield: Serves 6. Each serving: 1 cup.
Recipes
Easy Black Bean Soup
| Nutrition Information | |
| Calories: | 175 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 357mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 10g |
| Sugars: | 5.2g |
| Protein: | 9g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 30mg (50%) |
| Calcium: | 55mg (5%) |
| Iron: | 2.4mg (13%) |
1 large onion, chopped
1 Tbsp olive oil
1 cup (2) carrots, chopped
1 bell pepper, chopped
4 cloves garlic, chopped
4 cups water
1/2 cup bottled salsa
2 tsp ground cumin
1 tsp oregano
2 tsp vegetable broth powder
3 cups cooked black beans, undrained
Directions:
Sauté onion in oil. Add carrots, bell pepper and garlic and sauté a minute or two more. Add water, salsa, cumin, oregano, vegetable broth powder and black beans. Bring to a boil, reduce heat and simmer until veggies are tender, about 15 minutes. Puree soup in a blender in batches (or use a handheld blender and puree it right in the pot). Return to pot and adjust seasonings.
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