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Recipe of the Day
Chocolate Chip Cheesecake Stuffed Strawberries
This is the whole package, with chocolate chips and cream cheese stuffed into juicy, ripe strawberries topped with dark chocolate and graham crackers.
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Yield: Serves 6. Each serving: 1 cup.
Recipes
Easy Black Bean Soup
| Nutrition Information | |
| Calories: | 175 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 357mg |
| Carbohydrates: | 30g |
| Dietary Fiber: | 10g |
| Sugars: | 5.2g |
| Protein: | 9g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 30mg (50%) |
| Calcium: | 55mg (5%) |
| Iron: | 2.4mg (13%) |
1 large onion, chopped
1 Tbsp olive oil
1 cup (2) carrots, chopped
1 bell pepper, chopped
4 cloves garlic, chopped
4 cups water
1/2 cup bottled salsa
2 tsp ground cumin
1 tsp oregano
2 tsp vegetable broth powder
3 cups cooked black beans, undrained
Directions:
Sauté onion in oil. Add carrots, bell pepper and garlic and sauté a minute or two more. Add water, salsa, cumin, oregano, vegetable broth powder and black beans. Bring to a boil, reduce heat and simmer until veggies are tender, about 15 minutes. Puree soup in a blender in batches (or use a handheld blender and puree it right in the pot). Return to pot and adjust seasonings.
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