Easy Pumpkin Pudding

Nutrition Information
Calories:	77
Total Fat:	0g
Saturated Fat:	0g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	380mg
Carbohydrates:	15g
Dietary Fiber:	2g
Sugars:	9.1g
Protein:	4g
Vitamin A:	9999.9iu (199%)
Vitamin C:	3.5mg (5%)
Calcium:	129mg (12%)
Iron:	0.9mg (5%)

Yield: Serves 4. Each serving: 2/3 cup.

Ingredients

Instructions

1 cup canned pumpkin or pumpkin puree
1 pkg (4-serving size) sugar-free, nonfat vanilla pudding
1 tsp pumpkin pie spice
1-1/2 cups skim milk

Directions:
Mix all ingredients together. Place in individual bowls or glasses and chill until set.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

> Leave Feedback

User Feedback

(Page 1 of 1, 1 total comments)

Diane Trupia

like to learn more

posted Dec 27th, 2012 2:28 am

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Easy Pumpkin Pudding

Ingredients

Instructions

User Feedback

Leave Feedback

Or, proceed without an account