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Easy Pumpkin Pudding

Easy Pumpkin Pudding Photo
Nutrition Information
Calories: 77
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 380mg
Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 9.1g
Protein: 4g
Vitamin A: 9999.9iu (199%)
Vitamin C: 3.5mg (5%)
Calcium: 129mg (12%)
Iron: 0.9mg (5%)

Yield: Serves 4. Each serving: 2/3 cup.



1 cup canned pumpkin or pumpkin puree
1 pkg (4-serving size) sugar-free, nonfat vanilla pudding
1 tsp pumpkin pie spice
1-1/2 cups skim milk

Mix all ingredients together. Place in individual bowls or glasses and chill until set.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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(Page 1 of 1, 1 total comments)

Diane Trupia

like to learn more

posted Dec 27th, 2012 2:28 am


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