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Recipe of the Day
Coconut Scented Golden Beet, Parsnip, Turnip and Pear Smash
A vegan mash that has an explosion of flavor thanks to beets, parsnips and pears.
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Recipes
Yield: Serves 2. Each serving: 2 pizza halves.
Recipes
English Muffin Pizza
| Nutrition Information | |
| Calories: | 228 |
| Total Fat: | 5.5g |
| Saturated Fat: | 3g |
| Trans Fat: | 0g |
| Cholesterol: | 17mg |
| Sodium: | 537mg |
| Carbohydrates: | 31.6g |
| Dietary Fiber: | 3g |
| Sugars: | 4.6g |
| Protein: | 12.6g |
| Vitamin A: | 555iu (11%) |
| Vitamin C: | 16.4mg (27%) |
| Calcium: | 330mg (33%) |
| Iron: | 1.9mg (10%) |
2 sour dough English muffins
1/4 cup pasta sauce
1/4 cup broccoli florets, cut in fine pieces
1/4 cup light shredded mozzarella cheese
Split the English muffins in half and place them cut side up on a toaster oven baking tray.
Use a spoon to put 1 tablespoon of pasta sauce on each muffin half.
Place 1 tablespoon of broccoli on each muffin half.
Top each muffin half with 1 tablespoon of shredded cheese.
Bake each muffin in the toaster oven until the cheese melts and the muffin is toasted, about 10-15 minutes. You can also bake them at 375 in the large oven. Serve hot.
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