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Yield: Serves 4
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Fancy Fish Sticks
Jillian Michaels' own twist on a family favorite.
203 Calories, 4.5g Fat, 33.6g Protein, 223mg Sodium, .2g Fiber, 5.3g Carbohydrates
Yield: Serves 4
Ingredients
- 11⁄2 pounds grouper (haddock or cod work well, too)
- cooking spray
- 1 Tbsp. fresh lime juice
- 1 Tbsp. fat-free mayonnaise
- 1⁄8 tsp. onion powder
- 1⁄8 tsp. freshly ground black pepper
- 1⁄2 cup fresh breadcrumbs
- 11⁄2 Tbsp. melted Smart Start
- 2 Tbsp. chopped fresh parsley
Instructions
- Preheat oven to 425°F.
- Place fish in an 11x7-inch baking dish coated with cooking spray.
- Combine lime juice, mayonnaise, onion powder, and black pepper in a small bowl, and spread over fish.
- Sprinkle with breadcrumbs; drizzle with Smart Start.
- Bake for 20 minutes, or until fish flakes easily when tested with a fork.
- Sprinkle with parsley and serve.
Source: Jillian Michaels: Making the Cut
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(Page 1 of 1, 4 total comments)Jen
Smart start is found in the dairy section by butter =)
posted Aug 24th, 2010 2:02 pmLee
What is Smart Start?
posted Jul 30th, 2010 4:35 pm
+Barbra Sigwalt
my kids love it!!
posted Feb 25th, 2010 4:02 pm
+dawnd
great for kids!
posted Jan 14th, 2009 11:40 am