Fiber Up Salad

Nutrition Information
Calories:	153
Total Fat:	7.3g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	121mg
Carbohydrates:	18.8g
Dietary Fiber:	6.1g
Sugars:	7.1g
Protein:	5.5g
Vitamin A:	1766.9iu (35%)
Vitamin C:	44.4mg (74%)
Calcium:	63mg (6%)
Iron:	2.1mg (11%)

Yield: Serves 4. 1 cups per serving.

4 cups romaine
1 cup cabbage
1 orange, peeled and cut in chunks
1 tomato, chopped
1/2 cup chopped green onion
1 cup cooked kidney beans, drained and rinsed
2 tablespoon olive oil
3 tablespoon flavored vinegar
1 teaspoon Italian seasoning

Place all ingredients in large salad bowl. Toss well and serve immediately or chill up to one hour for later use.

Total Preparation & Cooking Time: 1 min. (1 Prep, 0 Cook)

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Fiber Up Salad

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