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Recipe of the Day
Post-Workout Ice Cream Sandwich
Try a Post Workout Ice Cream Sandwich, a healthy indulgence without ruining your diet.
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Yield: Serves 4. 1 cup per serving.
Recipes
Five Fruit Salad
| Nutrition Information | |
| Calories: | 83 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 3mg |
| Carbohydrates: | 20.7g |
| Dietary Fiber: | 2.4g |
| Sugars: | 16g |
| Protein: | 1.2g |
| Vitamin A: | 392.1iu (7%) |
| Vitamin C: | 28.1mg (46%) |
| Calcium: | 99mg (9%) |
| Iron: | 0.3mg (1%) |
This fruit salad is colorful and delicious.
1/2 cup orange juice
1 cup blueberries
1 cup watermelon
1 banana, peeled and sliced
1 peach or nectarine, pitted and cubed
Pour juice over fruits and refrigerate until cold, up to 24 hours. This salad looks great if served in a footed dessert glass, wine glass or glass bowl. You can garnish it with mint for more color.
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