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Recipes
Yield: Serves 4. 1 cups per serving.
Recipes
Flan
| Nutrition Information | |
| Calories: | 187 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 2mg |
| Sodium: | 163mg |
| Carbohydrates: | 35.6g |
| Dietary Fiber: | 1.7g |
| Sugars: | 32.8g |
| Protein: | 11g |
| Vitamin A: | 269iu (5%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 165mg (16%) |
| Iron: | 0.4mg (2%) |
1/2 cup sugar
1 cup nonfat egg substitute
1 Tbsp vanilla extract
2 cups skim milk
4 teaspoon caramel syrup
2 cups assorted diced fresh fruits
Mix 1/4 cup of the sugar with the nonfat egg substitute and vanilla in a medium bowl.
Bring the skim milk and other 1/4 cup of sugar to a boil in a small sauce pan over medium-high heat. Pour the milk into the egg mixture and stir well.
Preheat the oven to 325 degrees. Pour the custard into 4 ramekins or custard cups. Place the cups of custard into a pan of hot water and place that in the center of the oven. Bake until the custard is firm in the center, about 45-60 minutes. Remove from oven, allow to cool then refrigerate.
To remove custard from ramekins, run a knife around the edge of the custard cup and invert onto plate, tapping if necessary.
Serve each one with with a half cup of fresh fruit and a teaspoon of caramel syrup drizzled over the top.
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