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Recipe of the Day
Summer Fruit Kabobs with Yogurt Dip
A kid-friendly summer snack they could make themselves!
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Yield: Serves 4 - 1-1/2 cups per serving.
Recipes
Fresh Berries and Mango Mousse
| Nutrition Information | |
| Calories: | 150 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 70mg |
| Carbohydrates: | 28g |
| Dietary Fiber: | 4g |
| Sugars: | 16g |
| Protein: | 6g |
| Vitamin A: | 1000iu (20%) |
| Vitamin C: | 96mg (160%) |
| Calcium: | 20mg (2%) |
| Iron: | 0.7mg (3%) |
1 ripe mango
1-10 ounce box silken light tofu
1/4 cup powdered sugar
4 cups fresh assorted berries
Peel and cut the mango. Puree the mango in a food processor or blender. Add tofu and sugar and blend until smooth.
Layer Mango Mousse with berries in a tall, stemmed glass or put in small bowl and use as dip for fresh berries.
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