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Frosty Fruit Smoothie

Nutrition Information
Calories: 131
Total Fat: 0.8g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 2mg
Carbohydrates: 31.8g
Dietary Fiber: 3.3g
Sugars: 26g
Protein: 1.9g
Vitamin A: 315.2iu (6%)
Vitamin C: 108mg (180%)
Calcium: 27mg (2%)
Iron: 0.7mg (3%)

Yield: Serves 2. 1 cup per serving.

1 frozen banana
1 cup frozen strawberries
1 cup orange juice

Place all ingredients in blender and puree on high speed.

Serve immediately in tall glass.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Is mango pudding high in calories ? I would very much like to try out a mango pudding. Would anyone who are a expert in pudding like to share with me and others on this. Thanks for sharing and hope to hear from you guys.

posted Sep 30th, 2011 12:41 am


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