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Frozen Banana Ice Cream Parfaits

Simple to make and delicious enough to transform dessert in to brunch!

Per Parfait (173.0g): 230 Calories, 5.0g Total Fat, 1.4g Saturated Fat, 1mg Cholesterol, 11mg Sodium, 45.4g Total Carbohydrates, 6.7g Dietary Fiber, 26.0g Sugars, 5.7g Protein
Frozen Banana Ice Cream Parfaits Photo
Yield: serves 4



  1. Chop the bananas into about one-inch segments. Place flat in a sealable baggy and freeze over night.

  2. Remove the bag from the freezer and let the bananas soften before adding to a food processor or blender. Mix on high for about 5 minutes until it turns in to a creamy, ice cream-like texture.

  3. In four bowls or glasses, divide the banana ice cream.

  4. Top each bowl with 1 oz. raspberries, 2 Tbsp. granola, 1 Tbsp. Greek yogurt, and 1 Tbsp. of our homemade chocolate sauce.

photos by Dana Shultz for DietsInReview.com


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