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Recipe of the Day
Curried Chicken and Grape Salad
Fat-free yogurt replaces a good portion of the mayo, making a healthier version of this popular recipe.
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Yield: serves 4
Recipes
Frozen Banana Ice Cream Parfaits
Simple to make and delicious enough to transform dessert in to brunch!
Per Parfait (173.0g): 230 Calories, 5.0g Total Fat, 1.4g Saturated Fat, 1mg Cholesterol, 11mg Sodium, 45.4g Total Carbohydrates, 6.7g Dietary Fiber, 26.0g Sugars, 5.7g Protein
Yield: serves 4
Ingredients
- 4 bananas
- 4 oz. raspberries
- 1/2 cup granola
- 4 Tbsp. Greek yogurt
- 4 Tbsp. honey chocolate sauce
Instructions
Chop the bananas into about one-inch segments. Place flat in a sealable baggy and freeze over night.
Remove the bag from the freezer and let the bananas soften before adding to a food processor or blender. Mix on high for about 5 minutes until it turns in to a creamy, ice cream-like texture.
In four bowls or glasses, divide the banana ice cream.
Top each bowl with 1 oz. raspberries, 2 Tbsp. granola, 1 Tbsp. Greek yogurt, and 1 Tbsp. of our homemade chocolate sauce.
photos by Dana Shultz for DietsInReview.com
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