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Recipe of the Day
Toasted Farro, Cured Tomatoes, Almonds, Preserved Lemon, Herbs
A whole grain speciality from Washington DC's Blue Duck Tavern.
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Yield: 4, 4oz. bars
Recipes
Frozen Fruit Bars
A juicy little frozen treat with only 29 calories!
Nutrition Facts: 29 calories, .2g Fat, 0mg Cholesterol, .75mg Sodium, 7.1g Carbs, 1.5g Fiber, 5g Sugar, .5g Protein
Yield: 4, 4oz. bars
Ingredients
- 2 C. summer fruit (pineapple, oranges, cherries, blueberries and strawberries work great)*
- 1 tsp. sugar (optional)
- 1 tsp. lemon juice
**Nutrition Facts represent only strawberries*
Instructions
- Puree fruit in blender, adding a tsp. or two of water if necessary
- Add sugar (if desired), lemon juice and blend
- Pour into bar molds or small cups and insert sticks
- Freeze until solid
Source: Recipe4Living.com
User rating
User Feedback
(Page 1 of 1, 5 total comments)Kay
Great summer treat!
posted Jul 14th, 2012 11:51 pmDon Garret
i like this recipe, but when i'm in a bind, i just buy the Dole Frozen Fruit Bars. They work just as well, and have almost as few calories, plus are all-natural. With the grandkids, there are just days I don't have time to make them, so this was a great alternative for me.
posted May 27th, 2010 12:32 pmkatie k
these are incredible! easy to make a batch and keep in freezer and grab one anytime.
genny
Sweet, simple and so juicy. 29 calories for real?!?! My kids and I are making these all summer!
amanda
i just made these today. i couldn't believe they were that simple. i made two kinds - cheerries and lime juice for a cherry limeade kind of popsicle and then one with raspberries, blueberries and kiwi. i also used 2 packets of splenda in each instead of sugar. very very tasty!!