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Frozen Fruit Pop Cups

Nutrition Information
Calories: 150
Total Fat: 0.5g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 329mg
Carbohydrates: 35g
Dietary Fiber: 1.6g
Sugars: 34.3g
Protein: 0.8g
Vitamin A: 129.2iu (2%)
Vitamin C: 5.9mg (9%)
Calcium: 11mg (1%)
Iron: 0.3mg (1%)


With a few ingredients and very little time, you can make your own whole-fruit frozen treats.

3 5-oz disposable cups
assorted fresh fruit slices
100% fruit juice

Fill the cups with fresh fruit such as berries or bananas or even watermelon. Add a little fruit juice and freeze for about 3-4 hours. Serve them with a spoon.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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