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Recipe of the Day
Avocado Frozen Yogurt
A frozen homemade dessert that's actually good for you, and tastes great!
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Frozen Fruit Pop Cups
| Nutrition Information | |
| Calories: | 150 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0.2g |
| Trans Fat: | 0g |
| Cholesterol: | 1mg |
| Sodium: | 329mg |
| Carbohydrates: | 35g |
| Dietary Fiber: | 1.6g |
| Sugars: | 34.3g |
| Protein: | 0.8g |
| Vitamin A: | 129.2iu (2%) |
| Vitamin C: | 5.9mg (9%) |
| Calcium: | 11mg (1%) |
| Iron: | 0.3mg (1%) |
With a few ingredients and very little time, you can make your own whole-fruit frozen treats.
3 5-oz disposable cups
assorted fresh fruit slices
100% fruit juice
Directions:
Fill the cups with fresh fruit such as berries or bananas or even watermelon. Add a little fruit juice and freeze for about 3-4 hours. Serve them with a spoon.
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