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Frozen Hot Chocolate

Sip away your sweet tooth with this guiltless indulgent treat.

Per Serving: 140 calories, 1 g. fat, .5 g sat fat, 4 g protein, 16 g carbohydrates, 0 g fiber, 9 mg cholesterol, 80 mg sodium
Frozen Hot Chocolate Photo
Yield: 2 servings, 1 cup each


This frosty treat is an indulgent (but much lower calorie and fat) knock-off of the famous version from Serendipity restaurant in New York City. The original version has 340 calories, ours has 140 calories! - Terry

  • 1 cup low-fat chocolate milk
  • 1 ½ Tbsp. unsweetened cocoa powder
  • 1 ½ Tbsp. sugar
  • 1 cup ice cubes
  • ½ cup canned fat-free dairy whipped topping (like Reddi-wip)
  • Garnish: marshmallows, cocoa powder


  1. Put chocolate milk, cocoa powder, sugar, and ice cubes in a blender.
  2. Blend until smooth.
  3. Pour into 2 glasses. Squirt about ¼ cup whipped cream on top of each.
  4. Garnish with a marshmallow and cocoa if desired.

Recipe created by Terry Grieco Kenny for DietsInReview.com. Photo by Dana Shultz.

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