Fruit and Nut Sandwiches

Nutrition Information
Calories:	270
Total Fat:	11.9g
Saturated Fat:	2.3g
Trans Fat:	0g
Cholesterol:	10mg
Sodium:	372mg
Carbohydrates:	34.7g
Dietary Fiber:	3g
Sugars:	9.5g
Protein:	9.6g
Vitamin A:	110iu (2%)
Vitamin C:	2mg (3%)
Calcium:	118mg (11%)
Iron:	1.8mg (10%)

Yield: Serves 4. Each serving: 1/2 sandwich.

4 slices whole wheat bread
1/3 cup chopped raisins or dried cranberries
1/4 cup chopped pecans or walnuts
1/2 cup nonfat ricotta cheese
1/4 teaspoon lemon juice

Combine raisins, nuts, ricotta and lemon juice in a small bowl. Spread onto whole wheat bread.

Cut each sandwich in half diagonally. These sanwiches go well on a snack platter with veggie sticks, baked chips and fresh fruit.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Fruit and Nut Sandwiches

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