Fruit Smoothie

A creamy frozen treat!

Yield: 16 ounces

Ingredients

1/2 c. papaya juice
1/3 c. old-fashioned oatmeal or miller's bran
1 TBS non-fat powdered milk
2 packets of sugar substitute
1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries)
and unsweetened applesauce mixed, OR 1/2 banana
2 tbsp. frozen orange juice, not diluted
1/2 c. milk (2% or less)
1 tsp. vanilla

Instructions

Blend, pour into large glass and ENJOY!

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(Page 1 of 1, 1 total comments)

josephine flagle

I am diabetic, and i am having a hard time loosing weight, i love fruit and yogurt,i thought maybe smoothies would be a good start to trying to eat better

posted Dec 5th, 2010 9:36 am

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