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Fusilli with Artichoke Sauce

Nutrition Information
Calories: 240
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 230mg
Carbohydrates: 39g
Dietary Fiber: 3g
Sugars: 2g
Protein: 14g
Vitamin A: 750iu (15%)
Vitamin C: 60mg (100%)
Calcium: 150mg (15%)
Iron: 3.6mg (20%)

Yield: Serves 4 - 1 cup each.

3 cups dried fusilli pasta
Olive oil cooking spray
1 cup sliced onion
1 teaspoon minced garlic
1-1/2 cups lowfat, low-salt chicken broth
1 cup sliced red bell pepper
1 cup sliced green bell pepper
1 teaspoon dried oregano leaves
1/2 cup dry white wine
1 teaspoon corn starch
14-ounce can artichoke hearts, rinse & chop
4 tablespoons Parmesan cheese

Cook the pasta according to package directions. Drain in colander.

Heat a large nonstick skillet over medium heat and spray with olive oil. Add onion and saute until tender- about 3 minutes. Add garlic and saute until golden. Add chicken broth followed by peppers and oregano. Cover and simmer until peppers are tender - about 2 minutes.

Dissolve corn starch in white wine and add to skillet with artichoke hearts. Cover and bring to a boil. Toss with fusilli and divide into 4 portions. Top each with 1 tablespoon of parmesan cheese.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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