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Garden Omelet

Nutrition Information
Calories: 91
Total Fat: 1.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 232mg
Carbohydrates: 6.5g
Dietary Fiber: 1.3g
Sugars: 2.7g
Protein: 13g
Vitamin A: 401.9iu (8%)
Vitamin C: 13mg (21%)
Calcium: 51mg (5%)
Iron: 0.6mg (3%)

Yield: Serves 2. 1 cup per serving.

Butter-flavored cooking spray
1/2 cup sliced mushrooms
1/2 cup chopped fresh tomato
1/4 cup chopped onion
6 egg whites
1 tsp Dijon mustard
1 tsp tarragon
1/4 tsp garlic powder
1/8 tsp white pepper
1 Tbsp reduced-fat grated Parmesan cheese

Spray a large nonstick skillet with butter-flavored spray and heat over medium-high heat. Brown mushrooms, tomato and onion in the butter spray.

In a large bowl, beat the rest of the ingredients until foamy. Pour over the browned vegetables and cook over medium heat until puffy and light brown on the bottom, about 5 minutes. Fold the omelet in half and place a lid over the skillet for 5 minutes until the omelet is done. Divide in half and enjoy!

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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