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Garden Tuna Pita

Nutrition Information
Calories: 229
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 365mg
Carbohydrates: 35g
Dietary Fiber: 7g
Sugars: 6.5g
Protein: 23g
Vitamin A: 2254iu (45%)
Vitamin C: 36.9mg (61%)
Calcium: 92mg (9%)
Iron: 3.1mg (17%)

Yield: Serves 1. Each serving: 1 pita pocket.

1 cup tossed salad
1 Tbsp nonfat salad dressing
1 tomato, diced
3 ounces canned tuna, drained
1 whole-wheat pita pocket

Mix the tossed salad, dressing, tomato and tuna in a medium-sized mixing bowl. Cut a pita pocket in half and fill each half with the tuna salad. Serve immediately or wrap and chill for later use. This tuna pita goes great with raw fresh veggies and baked chips.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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