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Garden Wrap

Nutrition Information
Calories: 180
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Carbohydrates: 37g
Dietary Fiber: 10g
Sugars: 7g
Protein: 5g
Vitamin A: 500iu (10%)
Vitamin C: 66mg (110%)
Calcium: 60mg (6%)
Iron: 1.1mg (6%)

Yield: 4- 1 wrap per serving

A flavorful sandwich made with garden veggies rolled in a warm tortilla.

1 cup cooked brown rice
1 cup each (chopped): tomato, zucchini, yellow squash, bell pepper
1/2 teaspoon each: garlic powder, dried oregano, lime juice
2 tablespoon balsamic vinegar
dash hot pepper sauce
4-8 inch fat free tortillas, warmed

Preheat broiler. Spread veggies out on cookie tray and broil until vegetables are browned- about 12-15 minutes. Combine veggies with rice, seasonings, vinegar and pepper sauce.Spoon 1 cup of the filling down the center of each tortilla and roll up.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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