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Chocolate Covered Pretzel Protein Balls
Treat your workout with an easy, indulgent homemade "Larabar."
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Yield: Serves 4. Each serving: 1 cup.
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Garlic Mashed Potatoes
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 58mg |
| Carbohydrates: | 52g |
| Dietary Fiber: | 4g |
| Sugars: | 5g |
| Protein: | 6g |
| Vitamin A: | 71iu (1%) |
| Vitamin C: | 26mg (43%) |
| Calcium: | 120mg (12%) |
| Iron: | 7.6mg (42%) |
2 pounds baking potatoes, peeled and cut into chunks (about 4-5)
1 tsp granulated garlic
1/2 cup skim milk
1 tablespoon grated parmesan cheese
1/4 cup nonfat sour cream
1/8 teaspoon black pepper to taste
Place the potatoes in a large saucepan and cover with cold water. Bring to a boil, reduce heat to medium-high and cook until the potatoes are tender, about 15-20 minutes.
Drain the potatoes and return them to the stove. Allow the excess water to evaporate from the pan. Mash the potatos with a potato masher or hand beaters, then add the rest of the ingredients. The amount of milk is variable.
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