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Garlic White Bean Soup

Nutrition Information
Calories: 206
Total Fat: 4.1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 226mg
Carbohydrates: 28.6g
Dietary Fiber: 7g
Sugars: 5.4g
Protein: 15.3g
Vitamin A: 789.7iu (15%)
Vitamin C: 23.8mg (39%)
Calcium: 134mg (13%)
Iron: 3.9mg (21%)

Yield: Serves 3. Each serving: 1 cup

1 teaspoon olive oil
1 tablespoon minced garlic
15 ounce can white beans, drained and rinsed
1-1/2 cups chicken broth
1 teaspoon Italian seasoning
3 diced tomatoes
Fresh cracked black pepper
4 Tablespoon grated parmesan cheese

Heat a Dutch Oven style pan over medium high heat. Add the oil and saute the garlic until golden brown.

Add the beans, broth, and Italian seasoning and bring to a boil. Reduce heat to simmer and cook until liquid starts to thicken, about 5 minutes.

Puree the soup with a hand held blender or in a blender in small batches - be careful because it is hot.

Put back on the stove and add the diced tomatoes. Reheat and serve in bowls. Garnish each serving with a sprinkle of fresh cracked black pepper and grated parmesan cheese.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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