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Recipe of the Day
Mini Quinoa Pizzas
A hearty and protein-rich pizza recipe from the Whole Foods Diet Cookbook.
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Garlicky Meatballs over Rice
A hearty family favorite.
Yield: Serves 4Ingredients
- 3/4 lb. extra-lean ground beef
- 1 slice whole wheat bread, crumbled
- 1/4 cup salsa
- 4 cloves garlic, finely chopped
- 2- 8 ounce cans tomato sauce
- 3 cups hot cooked rice
Instructions
- Mix all ingredients except tomato sauce and rice
- Shape into sixteen 1 1/2-inch meatballs
- Spray 10-inch nonstick skillet with nonstick cooking spray
- Heat over medium-high heat
- Place meatballs in skillet
- Spray meatballs with nonstick cooking spray
- Cook until meatballs are brown on all sides
- Stir in tomato sauce
- Heat to boiling then reduce heat to low
- Cover and simmer about 20 minutes, stirring occasionally until meatballs are no longer pink in center\
- Serve over rice
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