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Simple, low-sodium, and big on flavor, this stir fry is better than carryout!
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Yield: Serves 4
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Greek Yogurt with Honey-Roasted Figs
Luscious Greek yogurt is topped with lightly-roasted figs, a little spice and a drizzle of honey. Serve as a dessert or a lovely breakfast.
Per Serving: 185 calories, 1g fat, 0g sat fat, 8g protein, 38g carbohydrates, 2g fiber, 2mg cholesterol, 96mg sodium
Yield: Serves 4
Ingredients
- 6 ripe fresh figs
- 3 Tbsp plus 1 tsp honey
- Pinch ground cinnamon
- Pinch ground nutmeg
- 2 cups plain fat-free Greek yogurt
- 4 tsp chopped toasted almonds or walnuts
Instructions
Preheat oven to 375 F. Coat a glass pie plate or other small baking dish with nonstick spray.
Place figs, cut side up in baking dish. Drizzle with 2 Tbsp of the honey and sprinkle with the cinnamon and nutmeg.
Roast until figs are soft, about 10 minutes, shaking the baking dish halfway through cooking to gently toss figs.
Spoon ½ cup yogurt into each of 4 serving bowls. Top with figs. Drizzle each with 1 tsp honey and 1 tsp nuts. Sprinkle with additional cinnamon and nutmeg if desired.
Recipe and photo by Terry Grieco Kenny
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