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Red Pepper Bisque
For less than 60 calories per serving, this hearty, flavorful soup will keep you satisfied.
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Yield: Serves 4. 1/2 cup per serving
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Green Beans with Cranberries and Walnuts
| Nutrition Information | |
| Calories: | 80 |
| Total Fat: | 3g |
| Saturated Fat: | 0.3g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 10mg |
| Carbohydrates: | 13g |
| Dietary Fiber: | 3.9g |
| Sugars: | 7.3g |
| Protein: | 2.3g |
| Vitamin A: | 462.5iu (9%) |
| Vitamin C: | 5.7mg (9%) |
| Calcium: | 59mg (5%) |
| Iron: | 1.1mg (6%) |
16 ounces frozen green beans
1/2 tsp vegetable oil
1/4 cup chopped fresh cranberries
2 tablespoons chopped walnuts
1 Tbsp honey
Place green beans in medium-sized casserole dish and microwave on high until heated and tender, about 6 minutes. Meanwhile, heat a small nonstick skillet over medium high heat and add the oil. Cook the cranberries and walnuts briefly until the cranberries are tender. Toss in the green beans and honey. Serve hot.
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