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Recipe of the Day
5-Minute Breakfast Crumble
A quick and easy breakfast recipe from Chef Jeffrey Saad.
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Yield: Serves 4. Each serving: 1 cup.
Recipes
Green Rice
| Nutrition Information | |
| Calories: | 204 |
| Total Fat: | 4.4g |
| Saturated Fat: | 1.6g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 126mg |
| Carbohydrates: | 34.7g |
| Dietary Fiber: | 2.9g |
| Sugars: | 0.7g |
| Protein: | 6.6g |
| Vitamin A: | 171.5iu (3%) |
| Vitamin C: | 4.2mg (7%) |
| Calcium: | 110mg (11%) |
| Iron: | 0.9mg (5%) |
2 cups water
1 cup chopped frozen spinach leaves
2 Tbsp chopped green onions
2 Tbsp chopped cilantro
1 tsp garlic powder
1 cup brown rice, dry
3 Tbsp grated Parmesan cheese
Directions:
Place the water, spinach, green onion, cilantro and garlic powder into a blender. Blend on high speed until smooth. Place the rice in a large microwaveable container, stir, cover and microwave on full power until rice is done, about 30 minutes. Fluff with a fork, sprinkle with Parmesan cheese and serve hot.
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