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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Recipes
Yield: serves 2
Recipes
Green Tea Power Smoothie
The ultimate way to start your day is with a nutrient-dense smoothie.
per 1 smoothie serving: 214 calories, 9.6 g fat, 20 mg cholesterol, 43 mg sodium, 21 g carbohydrates, 5.6 g fiber, 10.3 g sugar, 13.6 g protein
Yield: serves 2
Ingredients
- 1 banana
- ½ avocado
- handful spinach
- ½ cup vanilla coconut milk beverage
- 1 scoop vanilla whey protein
- 1 Tbsp. green tea (matcha) powder
- 8-10 ice cubes
Instructions
Place all ingredients in a blender and mix until well combined, adding more coconut milk or water if it’s too thick.
Top with additional green tea powder or serve as is.
photos and recipe by Dana Shultz for DietsInReview.com
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