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Grilled Portobello Mushrooms

Nutrition Information
Calories: 112
Total Fat: 9.9g
Saturated Fat: 1.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 7mg
Carbohydrates: 6.3g
Dietary Fiber: 1.3g
Sugars: 3.4g
Protein: 5.7g
Vitamin A: 0iu (0%)
Vitamin C: 0.7mg (1%)
Calcium: 9mg (0%)
Iron: 1.1mg (6%)

Yield: Serves 4. 1 serving.

1/4 cup balsamic vinegar
1 tablespoon minced garlic
1/2 teaspoon dried thyme
2 tablespoon olive oil
1 pound Portobello mushrooms, remove stems and rinse well to remove dirt.

Mix the vinegar, garlic, thyme and oil together in a medium sized bowl. Add the mushrooms, turning to coat them in the marinade. Cover and refrigerate the mushrooms for 20 minutes or up to 24 hours.

Heat your oven broiler, grill or ridged non-stick grill pan to medium-high heat. Grill the mushrooms on both sides until tender, about 10 minutes. Slice mushrooms and serve hot over rice or on a whole wheat bun. These mushrooms have a “beefy” flavor and texture and can be served just like steak!

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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