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Recipe of the Day
Ada Wong's 7 Layer Dip
This Biggest Loser finalist puts a healthy twist on this party appetizer.
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Yield: Serves 4.
Recipes
Grilled Zucchini
| Nutrition Information | |
| Calories: | 45 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 63mg |
| Carbohydrates: | 3g |
| Dietary Fiber: | 1g |
| Sugars: | 2.4g |
| Protein: | 1g |
| Vitamin A: | 385.6iu (7%) |
| Vitamin C: | 10.2mg (17%) |
| Calcium: | 17mg (1%) |
| Iron: | 0.5mg (2%) |
This dish goes well with barbecued chicken, fish or meat. You can use this method for a variety of vegetables including eggplant, yellow squash and asparagus. It also looks nice if you offer a variety of vegetables.
3 small zucchini
1 Tbsp oil
1 Tbsp vinegar
black pepper and garlic salt to taste
Directions:
Preheat an outdoor grill. Wash zucchini in cold water. Slice lengthwise into 1/2-inch-thick strips. Toss the sliced zucchini with the oil. Grill the zucchini for 2-3 minutes or until it reaches desired tenderness. Remove the zucchini from the grill and season with vinegar, black pepper and garlic salt. Serve hot.
Diabetic exchange: 2 vegetable, 1/2 fat.
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