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Yield: Serves 4. 1 sandwich per serving.
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Ham Salad Sandwich
| Nutrition Information | |
| Calories: | 250 |
| Total Fat: | 3g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 480mg |
| Carbohydrates: | 40g |
| Dietary Fiber: | 7g |
| Sugars: | 2g |
| Protein: | 15g |
| Vitamin A: | 200iu (4%) |
| Vitamin C: | 12mg (20%) |
| Calcium: | 200mg (20%) |
| Iron: | 2.7mg (15%) |
12 slices lowfat ham, diced
1 cup diced tomatoes
1 tablespoon sweet relish
1/3 cup sliced green onion
2 tablespoons nonfat mayonnaise
2 cups ready-to-serve romaine lettuce
8 slices whole wheat bread
Toss ham, tomatoes, relish, onions and mayonnaise together in medium-sized mixing bowl.
Divide the salad among 4 slices whole grain bread, place lettuce on top of salad and then a slice of bread on top of the sprouts.
Serving suggestions for this sandwich: baked tortilla chips, carrot sticks and small tossed green salad.
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