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Ham Salad Sandwich

Nutrition Information
Calories: 250
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 480mg
Carbohydrates: 40g
Dietary Fiber: 7g
Sugars: 2g
Protein: 15g
Vitamin A: 200iu (4%)
Vitamin C: 12mg (20%)
Calcium: 200mg (20%)
Iron: 2.7mg (15%)

Yield: Serves 4. 1 sandwich per serving.

12 slices lowfat ham, diced
1 cup diced tomatoes
1 tablespoon sweet relish
1/3 cup sliced green onion
2 tablespoons nonfat mayonnaise
2 cups ready-to-serve romaine lettuce
8 slices whole wheat bread

Toss ham, tomatoes, relish, onions and mayonnaise together in medium-sized mixing bowl.

Divide the salad among 4 slices whole grain bread, place lettuce on top of salad and then a slice of bread on top of the sprouts.

Serving suggestions for this sandwich: baked tortilla chips, carrot sticks and small tossed green salad.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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