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Healthy Tuna Salad

Greek yogurt is the secret ingredient that makes this tuna salad even more nutritious.

Healthy Tuna Salad Photo
Yield: Serves 5, 1/4 cup servings


  • 2 cans 6 oz. chunk light tuna
  • 2 tablespoons pickle relish
  • 1/2 tablespoon mayo (I used light, but you are using such a small amount you can also use full fat.)
  • 1/2 tablespoon dijon mustard
  • 1/2 cup “secret ingredient” plain fat-free or 2% fat Greek yogurt


  1. Drain tuna
  2. Place all ingredients in a bowl and stir to combine
  3. Measure out five, one-quarter cup servings in a storage container

healthy tuna salad nutrition label

See Rebecca Scritchfield's serving suggestions for this Healthy Tuna Salad.

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(Page 1 of 1, 6 total comments)

Kelly Larsen


Sounds awesome!! Now to get some tuna....LoL

posted May 12th, 2011 11:44 am


I procrasinated on making it because I was scared I would not like it. Well, it is AWESOME. Can't really tell a difference, it's even better.

posted Mar 29th, 2011 10:52 pm

Jan Knox


Good recipe!
Changes I made, to tailor it to my taste...
I doubled the mayo and mustard, added 2 boiled eggs, a chopped apple, and subbed 1/4 c. beets for the relish. Also added dill and celery salt. Kept the rest the same.

posted Jul 24th, 2010 4:53 pm

Sali Bez

i use avocado instead of mayo and i add a small mixture of white vinegar and apple cider vinegar.

posted Jul 1st, 2010 12:26 am



Instead of pickle relish I added a little extra mustard and celery and raisins. it was great!

posted May 11th, 2010 12:59 pm

Chris S

I used a spicy brown mustard instead of a dijon and got the most interesting undertaste. It is really good. Thanks for this recipe!

posted Nov 7th, 2009 1:48 pm


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