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Recipe of the Day
Kale Chips
These healthy kale chips are a super healthy alternative to potato chips and the recipe is easy.
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Recipes
Yield: Serves 6. Each serving: 1/4 cup.
Recipes
Herbed Dip for Veggies
| Nutrition Information | |
| Calories: | 75 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 36mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 0g |
| Sugars: | 3g |
| Protein: | 5.5g |
| Vitamin A: | 767iu (15%) |
| Vitamin C: | 2.4mg (4%) |
| Calcium: | 148mg (14%) |
| Iron: | 0.6mg (3%) |
1 cup silken tofu
1 cup nonfat sour cream
2 tablespoons fresh chopped parsley
1/4 teaspoon dried thyme
1 tsp dried oregano
1 clove crushed garlic
2 Tbsp chopped green onion
1/4 teaspoon black pepper to taste
Place all ingredients into a blender or food processor. Blend until smooth. Refrigerate until ready to use
.
Serve this dip with fresh veggies.
Serves 6. Each 1/4 cup serving: 75 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 36 mg sodium, 9 g carbohydrate, 0 g fiber, 3 g sugars, 5.5 g protein.
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