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Herbed Dip for Veggies

Herbed Dip for Veggies Photo
Nutrition Information
Calories: 75
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 36mg
Carbohydrates: 9g
Dietary Fiber: 0g
Sugars: 3g
Protein: 5.5g
Vitamin A: 767iu (15%)
Vitamin C: 2.4mg (4%)
Calcium: 148mg (14%)
Iron: 0.6mg (3%)

Yield: Serves 6. Each serving: 1/4 cup.

1 cup silken tofu
1 cup nonfat sour cream
2 tablespoons fresh chopped parsley
1/4 teaspoon dried thyme
1 tsp dried oregano
1 clove crushed garlic
2 Tbsp chopped green onion
1/4 teaspoon black pepper to taste

Place all ingredients into a blender or food processor. Blend until smooth. Refrigerate until ready to use
Serve this dip with fresh veggies.

Serves 6. Each 1/4 cup serving: 75 calories, 1.5 g fat, 0 g saturated fat, 0 mg cholesterol, 36 mg sodium, 9 g carbohydrate, 0 g fiber, 3 g sugars, 5.5 g protein.

Total Preparation & Cooking Time: 10 min. (10 Prep, 0 Cook)

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