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Honey Mustard Roasted Chicken and Veggies

Nutrition Information
Calories: 290
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 260mg
Carbohydrates: 39g
Dietary Fiber: 5g
Sugars: 16g
Protein: 30g
Vitamin A: 1000iu (20%)
Vitamin C: 21mg (35%)
Calcium: 60mg (6%)
Iron: 2.7mg (15%)

Yield: serves 4. 1-1/2 cups per serving

This delicious roasted dinner is ready in 20-25 minutes hands-free. You can assemble it ahead of time.

4 boneless, skinless 4 ounce chicken breasts, flattened
3 medium yellow potatoes with skin, sliced and precooked
4 carrots, peeled and sliced
1 onion, peeled and sliced
2 Tbsp warm honey
3 Tbsp prepared mustard
1 Tbsp mustard powder

Preheat oven to 425º. Combine vegetables and place in a large shallow roasting pan. Place chicken breasts on top. Combine honey with mustards and spread on top the chicken breasts. Drizzle any additional honey/mustard mixture over the vegetables. Bake covered at 425º until chicken is done and potatoes are tender, about 20-25 minutes. This dish goes well with steamed spinach.

Total Preparation & Cooking Time: 30 min. (5 Prep, 25 Cook)

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