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Hot Bean Dip

Nutrition Information
Calories: 54
Total Fat: 0.3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Carbohydrates: 10g
Dietary Fiber: 3.9g
Sugars: 3.2g
Protein: 3.3g
Vitamin A: 115iu (2%)
Vitamin C: 4.1mg (6%)
Calcium: 22mg (2%)
Iron: 0.9mg (5%)

Yield: Serves 8. Each serving: 1/3 cup.

1 15 ounce can red kidney beans with liquid
1 cup no salt added tomato sauce
2 teaspoon cider vinegar
1 teaspoon brown sugar

Mix all ingredients together in a medium-sized bowl and heat in microwave for 3-4 minutes.

Serve hot with low fat tortilla chips.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

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