Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Recipe of the Day
Hot Turkey Club Sandwiches
Bring the irresistible flavor of the deli home to your kitchen.
Home 
Recipes
Yield: Makes six 6-ounce servings
Recipes
Hot Chocolate
The classic winter beverage made healthier by Cheryl Forberg.
per serving: 101 calories, 6 g protein, 19 g carbohydrates, 1 g total fat, 0 g saturated fat, 0 g monounsaturated fat, 0 mg omega-3s, 0 g fiber, 16 g sugar, 77 mg sodium
Yield: Makes six 6-ounce servings
Ingredients
Delicious hot or cold, this takes just minutes to make. Store leftovers in the fridge for up to two days. Chilled chocolate milk is a great base for a post-workout smoothie. Just add a frozen banana and a dollop of vanilla yogurt for a thick and frosty treat. - Cheryl Forberg, RD
- 1⁄3 cup unsweetened natural cocoa powder
- 4 cups fat-free milk
- 1⁄2 cup water
- 1⁄4 cup agave nectar
- 1 teaspoon pure vanilla extract
Instructions
- Place the cocoa in a 2-quart saucepan.
- Add about 1⁄2 cup of the milk to make a smooth paste. Stir well to remove all lumps.
- Gradually whisk in the water, agave, and the remaining milk. Place over medium-high heat and bring just to a simmer; do not boil.
- Stir in the vanilla extract.
COCOA FACTOID: Unsweetened cocoa powder’s high starch content makes it difficult to dissolve in liquid. To prevent lumps from forming, use cold liquid, which can help separate the starch particles.
Source: Positively Ageless: A 28-Day Plan for a Younger Slimmer Sexier You by Cheryl Forberg, RD (Rodale ) (with permission)
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!